Eat Well. Live Well. Feel Well.

NHFL does the research on what's good for your health so you don't have to. We offer solutions like affordable nutritional cleansing and advice on maintaining a healthy lifestyle.

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Recent Tips

The terrifying truth is that our food is contaminated with... Read More

Without salt, you’re dead.  Your body needs salt so that your heart can pump... Read More

You are primarily comprised of water, and therefore your daily water... Read More

Recent Recipes

This dish is so easy to put together, so don't be afraid of all the spices... Read more
This is a great, hearty sandwich. It's easy to prepare and substantial... Read more
Easy to put together in very little time, this dish will win your family and... Read more

May I Recommend

These are books that I not only have read and recommend but have reread and use as guides in my pursuit of gratitude and fulfillment when times get tough. Each time I reread them, I learn something new.

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Recent Blog Posts

Vitamin D
published 4 years 3 months ago
Counting Calories
published 4 years 8 months ago
published 5 years 2 weeks ago

Latest Recipes

published 6 years 2 months ago

The Content Editor of does not dispense medical advice or prescribe the use or discontinuance of any medication as a form of treatment without the advice of an attending physician, either directly or indirectly.  The intent of the Content Editor, based on research and personal experience, is only to offer information on the importance of healthy nutrition to well-being, and to help inform the public of the damaging short-term and long-term effects of poor nutrition.  This website is not intended as a replacement for sound medical advice from a physician.  On the contrary, sharing of the information contained in this website with the attending physician is highly desirable.  Application of the information and recommendations described herein are undertaken at the individual’s own risk.